Shawndra Holmberg2 min readAppreciate What's WorkingIts a time to be thankful; to recognize and to cherish the good things in your life. I would like to suggest that you start out...
Shawndra Holmberg2 min readA Little Bit of Mindfulnessa little bit is helpful: 3-minute dose of mindfulness. Start by doing a little bit. It's so much easier than expecting you to take it on