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    A Little Bit of Mindfulness
    Shawndra Holmberg, CPO-CD
    • 2 min

    A Little Bit of Mindfulness

    a little bit is helpful: 3-minute dose of mindfulness. Start by doing a little bit. It's so much easier than expecting you to take it on
    10 Steps to Planning Your Meals
    Estimated Reading Time: 3 min, 47 sec
    • 4 min

    10 Steps to Planning Your Meals

    I'm sure you've read or heard the advice to plan your meals. It can help you save money, save time, lose weight and simplify your we
    Expired Medication — Keep or Toss
    Shawndra Holmberg, CPO-CD
    • 2 min

    Expired Medication — Keep or Toss

    Should you keep or toss your expired medication?  If you toss it, do you know how to dispose of it properly?  Here’s the info you need.
    'Just in Case' Preparedness
    Shawndra Holmberg, CPO-CD
    • 2 min

    'Just in Case' Preparedness

    A disaster does not have to affect your whole community.  A disaster is anything that overwhelms your resources.  Sometimes something can ha

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