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TRACK IT!: 31 Day Food Tracker and Activity Journal
Tracking works!
Forget 90 days, focus on the next 31 days. Focus on tracking what you bite (bite it, write it).
Each day evaluate what worked, what didn't, and what you can do differently tomorrow. This food journal can be used for tracking calories, point values, energy density, or any other measuring unit you want to highlight or add up.
Features Track It! allows you to easily record and keep track of:
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your food through the day: breakfast, lunch, dinner and snacks
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your daily steps and exercises
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your water intake
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servings of fruits & vegetables
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your non-scale victories
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today’s challenges and tomorrow’s solutions
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5.5 x 8.5 inch, 2 pages per day, food and activity tracker
For the next 31 days...
Resolve: Never to quit. Never to give up. No matter what the circumstance. For as long as it takes!
About the Author:
On her journey to becoming an organizer, Shawndra tackled jobs as varied as bioterrorism preparedness planner for the Hawai’i State Department of Health on the Big Island, coordinated environmental and safety training on Johnston Atoll (approximately 850 miles southwest of Hawai’i), and handled health and safety issues for a year at the South Pole station, Antarctica, with temperatures ranging from a balmy -7°F to a chilling -112°F.
