Sometimes you need to break a project into chunks that measure concrete progress towards your goal. If you're writing a book, then chunking your writing into five thousand words a week, 300 words a day, or a chapter every session are excellent alternatives to keep you moving forward.

This month, I challenge you to reach out to a friend this week and commit to fewer have-to’s and more want-to’s this month. Areas to consider committing to your accountability partner:

November 28, 2016

3 goal hacks for the holiday - 1) choose your motto 2) rewrite your goals 3) set 3 levels of action

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I don't know what you look at or buy and so far I've been able to buy, on average, 3 cups of coffee each year from the income.