Health & Wellness is more than just eating the right foods and moving for the right number of minutes. Wellness is about finding balance, ensuring self-care and establishing a firm foundation. It's also about enjoying the life you have and living it to the fullest.
Are you ready to take responsibility for your journey towards wellness? Here are 3 areas you can start playing with immediately:
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What are you tolerating?
We
put up with, accept, and are dragged down by behaviors,
situations, unmet needs and over stepped boundaries. Now is the time to
identify some of those tolerations and take back your energy. You
don't even have to do anything about them. Just be aware of them.
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What Makes You Smile?
Doing more of what you love doing is important in gaining your life back. So what makes you smile? Make a list and start doing more of those things.
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How Are You Caring for Yourself?
Good self-care is essential to your health and wellness. Here are some wonderful ways you might try taking self-care:
- get more sleep (go to bed 5 minutes earlier and get up 5 minutes later or take a 10 minute nap)
- stretch more
- get a massage
- ask someone else to run the errand
- indulge in a daily delicious habit of your choice
- wear only clothes you love and that make you feel great
- fill in the blank with your own self-care ritual _____________
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As you play with the Tolerations, Smiles & Self Care lists, does anything jump out at you? Do you feel that you really want to move forward in one particular area? Do you want to play with several of them a bit more?
If you think you would like a partner in creating the life you want...
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Call or email to schedule your complimentary
30-minute coaching session.
808.969.3800 / dhucks@dhucks.com
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It's hard to lose weight. It's hard to maintain a healthy weight. I know. Join me each week as I share the Small Steps I take each week to build and maintain healthier habits and behaviors that support me in my journey.
Get your FREE copy of Small Steps.
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