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A journey of a thousand miles begins with a single step.
Lao-tzu


Previous
Small Steps
2011
let go in 2012
keep in 2012
take a break
changing beliefs
what's a serving?
vitamins
your plan b
schedule in your choices
change your default
check-up
patterns
buddy power
step outside your comfort zone
be ready
the power of commitment
keep searching
worksite wellness
connect
within your control
contemplating change
positive health
tracking
I know I should
portions & beliefs
live happier
a change in your environment
a mid-year check-in
get your sleep, part 2
meal planning
feeling good
portion control attitude change
a new start
split a meal
your own personal trainer
salt
had a talk with yourself lately?
progress review
the truth about habits
travel plans
it's how you look at it
rest & acknowledge
try again
you can
water
know yourself
fruit redhucks
redefine
the inner 5-year old
rest & recover
your tools
today is a gift


 
2010
tomorrow is a mystery
yesterday is history
it's the will not the won't
whole grains
thank you
choose fruits & veggies
sweet contemplations
persistence
celebrate with gratitude
when health takes a backseat
soothing rituals
write before you bite
do something new each day
eat local
alignment
setting goals
activity at work
future you
your time
reflecting your choices
ideas
more activity
vacation plans
a different way of getting together
lesson #2
lesson #1
your best in the moment
the week ahead
patience
let it go
willpower is overrated
pedometer
just be
add more movement
look for the added sugar
or when I'm
when I'm 85
appreciate
keep trying
change the label
ask a different question
maintain it
it's just a number
do it anyway
let go of your fork
plan your snacks
your intentions
a different perspective
walking break
measure
get your sleep
in balance

 
2009
rest
the food connection
physical activity in 2010
looking back at 2009
checking in
substitution
portion creep
make the holiday yours
track it
can do
try another way
ode to a body part
experiment
breakfast options
take 15
patience
acknowledge yourself
play to your strengths
dress for success
for the health of it
success that lasts
small steps
steppin' out
eat a rainbow

bring awareness back
food can be part of the solution

what's in your closet?
sugar


 
 
 
 

Special Focus Topics


Sugar



  • look for the added sugar
  • sugar

Fruits & Veggies



  • what's a serving?

 

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