You Can!

1 Serving (unless otherwise noted) 

• Apple
  
• 1 large (3.25" diameter) apple counts as 4 servings
• 1 small (2.5" diameter) apple counts as 2 servings
• Applesauce
• 1 snack container of applesauce 
• Banana
  
• 1 small (less than 6" long) banana is 1 serving
• 1 large banana (8" to 9") is 2 servings 
• Cantaloupe
• 1 medium wedge of cantaloupe
• Dried fruit
• 1/4 c 
• Grapes
• 16 seedless grapes
• Grapefruit
• 1/2 grapefruit
• Juice, 100% juice
• 1/2 cup 
• Orange
• 1 small orange (2-3/8" diameter)
• Plum
• 1 large plum
• Raisins
• 1 small box 
• Rambutan
• 7 rambutan
  
• Strawberries
• 4 large strawberries 
• Watermelon
  
• 6 melon balls is 1 serving
• 1 small wedge is 2 servings

• Acorn squash
• 1/2 acorn squash is 1.5 servings and is ~3/4 c
• Bell pepper
• 1/2 large green bell pepper
• Breadfruit
• 1/4 small   
• Broccoli
• 5 broccoli florets  
• Carrots
• 6 baby carrots
• Celery
• 1 large stalk (11" long) 
• Corn
• 1 small ear (6" long)
• 9" long ear is 2 servings
• Cucumber
• 3 ounces
• Edamame
• 1 cup in the shell 
• Jicama
• 60 g / 2 oz      
• Lettuce, cabbage or raw spinach
• 1 cup = 1 serving   
• Onion
• 2 slices of onions is half of a serving 
• Potato
• 1 medium (2.5" - 3" diameter) is 2 servings
• Tomato
• 1/2 of a large tomato
• 1 small tomato